Let's make better use of nature's endless pharmacy!
And let's prepare dishes that will combine great taste with healthy nutrition.
This book aspires to be a link that will reconnect modern man with nature,
that is, with the way of eating followed by the inhabitants
of the Mediterranean area for thousands of years. In a special chapter,
all the information regarding the most characteristic herbs,
as well as their main characteristics, are listed to make their identification
easier. At the same time, 255 recipes for food, drinks, flavored olive oil,
vinegar, drinks, etc. they guide us to the wonderful world of natural taste.
These are dishes that have been selected from the wider Mediterranean region
or are creative culinary inspirations.
Furthermore, historical, medical, folkloric and mythological elements
complete the publication, which aspires to help modern man derive ideas
for a better diet and health.